Healing Grounds Physical Therapy
Hey there and welcome!
Glad to have you here in the world of virtual Physical Therapy!
Healing Grounds Physical Therapy
Finally a flexible and convenient health and fitness program to obtain the results you’ve been looking for
But First, Hey there!
I’m Dr. Katie -
I graduated with my Doctorate in Physical Therapy from the University of St. Augustine. I’m from Long Island, NY, but grew up in South Florida where you will still find me outdoors, at the beach and always barefoot. I’m a big dog lover, so don’t be surprised if you find my dachshund and bulldog interrupting or, “helping”, in videos - They are committed co-owners and a huge part of the magic around here. When I am not working, I’m either traveling, watching sports (where are my Giants, Knicks and Mets fans at), playing pickleball and soccer or jumping rope!
I started jumping rope in 2020 and started posting online under the handle “Jumping_physicaltherapist”. I became part of such a great community of others who also loved jump rope and I had inadvertently helped a fellow jumper recover from an ankle sprain - VIRTUALLY! Which then caused me to dive head first into the virtual space as a PT, realizing I can make such a bigger impact, create better relationships and provide the care and education you all deserve
So….Here we are!
Whole body approach with personalized programming, 24/7 contact with your PT, increased accountability and support for you to prioritize your health, body and goals
No more commutes to the clinic on days and times that don’t fit into your schedule, no more “squeezing in” your appointments, no more traffic and no more gaps in your care.
So let’s dive into how I lead you to livin’ an active life you’re excited about by building a strong and resilient body to age without limits!
“I’ve tried in-person PT and various trainings, so why choose virtual rehab?”
Benefits of Virtual Physical Therapy
Accessible to everyone worldwide
Always 1:1 with a Doctor of Physical Therapy
Flexible scheduling with no transportation needs
Convenient Location: Complete rehab in the comfort of your home, gym, while traveling, etc. At a time convenient to YOU throughout your day.
Cost Effectiveness: Save on transportation costs; No more extra and unnecessary copays to see multiple Dr’s; Avoid unnecessary MRI and other imaging costs; NO more surprise bills from your insurance company
Personalized Care: Individualized programs tailored specifically to you
Continuity of Care: Progress consistently monitored with regular virtual check-ins, 24/7 access to your Doctor of Physical Therapy to adjust treatment plans as needed.
Education and Support: Gain valuable knowledge about your specific situation and self-care strategies to take control of your health and play an active role in your recovery
So how does it work?
What would it look like working with you?
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Full movement assessment over video to obtain full history and discuss your goals in depth. I review and break down your patterns and limitations to educate and explain my findings to you with the recording. Initial recordings are used to compare progress over time. As a result, YOU are more involved in your recovery with a better understanding of your body.
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Video check ins to review progress, goals, and adjust your individualized program as needed. Outside of video check-ins —> 24/7 access to a Doctor of Physical Therapy to answer all questions, concerns (and good news!!) via texting, email and in-app messaging throughout the week
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Access to app where all your customized exercise programs will be updated with high quality video demonstration, progress tracking and messaging capabilities to contact me any time.